in this video, I share my tips on how I deal with a very common struggle of freelance illustrators - lower back pain. I implemented these new habits for a week now and I feel much better. However, I think freelance health is really about long-term habits and lifestyle changes more than a quick fix. I'm really glad that I started using my "TrackYoga" app again which I use now every morning. You will also see a few snippets of my current children's book project which is for my final uni project. I'm graduating this summer and my final deadline is on the 11th of May, so wish me luck. I think with every challenge in life it matters how we deal with them. I will not let this hold me back, but I will definitely treat my body better :)
Disclaimer: Please note these tips have personally helped me, however, this video is not giving any medical advice. You will have to consult a doctor for your unique condition.
I really hope you enjoyed the video, and if you did please give it a thumbs up. It really helps the video to be found by other wonderful people like you.
Please understand, you follow links mentioned here at your own risk.
YOGA APP I HIGHLY RECOMMEND (FREE)
(all mentioned in the video)
Track Yoga App http://www.trackyoga.com/
LEARN with me
MY GOUACHE ONLINE CLASS
MY CHILDREN'S BOOK ASSIGNMENT CLASS - intermediate level